When the voice and the vision on the inside become louder than all the opinions on the outside you have begun to master your life.

John Demartini

Holistic Life Coaching for Women

Personal growth at its best.

Without a doubt, the single greatest gift you can give yourself in life is learning how to make empowered decisions and take action on what you truly desire.

Whether you’re looking for a life coach to shift your mindset or seeking personal growth, this journey can be incredibly rewarding. Balancing your personal dreams with the needs of those you cherish adds depth to the coaching experience, creating lasting change.

But maybe you don’t know yet what it is you want. All you know is that the life you are leading right now is not bringing the joy and fulfillment you hoped for.

Maybe you just don’t know where to start.

Maybe you have so many ideas that you are stuck in analysis-paralysis and unable to move forward.

Maybe you are so busy and overwhelmed never make time for what truly matters to you.

Maybe you simply feel stuck in a rut and you don’t know how to shift out of it.

What I know is that whatever your story is, you are not alone. There are many women out there who feel exactly the same. Uschi’s life coaching can help you uncover what’s truly important, guiding you toward a life aligned with your true values and purpose.

What is Holistic Life Coaching?

With Uschi’s holistic approach and support you can dive deep and look beyond surface level answers. Uschi’s well-tested processes help you clarify your core values and use them as a fulcrum for deeper exploration and the co-creation of strategies for growth.

Uschi offers a safe space for personal growth, mindset shifts and meaningful change. Drawing on insights from neuroscience and the wisdom of ancient shamanic and yogic traditions, Uschi helps you move past limiting beliefs, build confidence, and create a life that feels true to you.

Each session is shaped around what you need—whether that’s guided reflection, mindfulness practices, transformational processes or practical strategies to help you gain clarity and move forward.

Sessions are available in-person or online and typically last 75 - 90 minutes.

How holistic life coaching can support you

6-week holistic coaching program

The best way to begin is by committing to my 6-week Holistic Coaching Program. The program serves as a powerful catalyst to help you align with your true values, shift into a positive mindset, release any blocks that are limiting your growth, and move forward with purpose. By joining, you’ll have someone by your side for an extended amount of time, who sees your unique strengths and holds your hand - metaphorically speaking - through emotional challenges and decisive action.

You will be guided to:

  • envision a future that is fully aligned with your deepest values

  • release what is weighing you down and step into a lighter, more empowered self

  • develop an empowered mindset and transform any conflicting beliefs

  • build on your passions and strengths to create an inspired life that is right for YOU

The 3-Session Reset

This is designed to bring clarity, alignment, and renewed energy to your life. Whether you're navigating a specific challenge or seeking a fresh perspective, these sessions offer a focused space for deep insight and meaningful shifts.

You might choose this option if you:

  • want clarity around a specific issue

  • feel emotionally stuck and need support to move forward

  • need to shift your mindset around a challenge

  • want help reconnecting with your core values

  • are ready to transform conflicting beliefs

Holistic Healing Packages

Uschi’s holistic healing package is a fully integrative experience blending life coaching with therapeutic bodywork. These sessions support deep transformation by addressing both the mind and body, helping you release tension, restore balance, and reconnect with yourself on all levels.

Restore & Realign Package

This package includes

  • 2 x 75-minutes Myofascial Massage sessions to release tension, ease discomfort, and soothe the mind

  • 3 x 75-minutes Holistic Coaching sessions, tailored to your specific needs for deep transformation and clarity

  • 2 x Audio Recordings to help regulate your nervous system and guide you into deep relaxation

Many people view coaching as a way to boost productivity and achieve goals. Uschi’s holistic coaching programs and packages go beyond that, guiding you to tap into your innate wisdom, so you can become your own best coach and experience lasting transformation.

I’d love to chat with you and see if this program feels like the right fit—book a Personal Discovery Call with me, Uschi!

Anna Read, February 2022

“The best result for me personally is feeling better in my own skin, more content, happier and with healthier thought patterns, but Uschi has also helped me set and achieve some very practical goals, like organising a workshop and diving into long term business development plans.”

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Noa, February 2025

“I am happily surprised and impressed to report that intensity is not there at the moment, when I think of the traumatic event it is memory of something I don’t like but I can actually look at it, think about it and use it as a learning experience rather than a Trauma - something that every time I briefly think of, I feel sick and have to move away mentally and physically from.

I’m curious to see what learning would emerge now that I’m not scared to look.”

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Steph Evangelinos, Australia, April 22

“Working with Uschi gave me a much deeper impact than I was expecting. I just thought I had procrastination and analysis paralysis but she introduced me to incredible processes that really got to the root of why I wasn’t showing up to my life and my business at the level I wanted to. … I would not be anywhere near where I am now if it wasn’t for working with Uschi.”

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Holistic Coaching is for you, if you:

  • keep wondering if you are on the right track

  • are unsure about your next decision

  • want to sort your relationship

  • want to become more effective with achieving your goals

  • want support in setting achievable goals and taking action on it

  • are dissatisfied with your current job or career

  • want help in clarifying your goals and how to make them happen

  • feel trapped by your emotions and/or limited by your beliefs

Boy standing in front of sign

Uschi’s Holistic Coaching Program is based on the R.A.P.I.D. Coaching Model

R.A.P.I.D is a unique and proven and transformative coaching program delivered one-on-one usually via the phone.

  • It all begins with a dream. The secret to achieving your goals and vision for your future is to become crystal clear about what it is you want. As coach I will help you precisely define what you really want.

  • There is more to willpower than meets the eye. Learn how to free yourself of conflicting values, trapped emotions and limiting beliefs. Here you begin to positively leverage your psychology to become your own best friend.

  • Here we hone in on the WHAT, HOW & WHY - and how this relates to the 3 parts of your brain. You will be introduced to the START model of effective goal setting to maximise your potential.

  • This is where the power lies and where this program shines. With all aspects of your being aligned, you are now ready to wire yourself for success.

  • Having experienced the power of a growth mindset in areas that count, you will be able to develop your own action plans for the future with confidence and a smile on your face … and don’t forget to celebrate your achievements as you go. 😉

“Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

— International Coaching Federation

Photos by: Fuu J @ Unsplash, Katrina Wright on Unsplash & Uschi Heyd

Q & A

How does holistic coaching work?

Coaching with me is a collaborative process where we explore what’s holding you back and uncover ways to move forward with clarity and confidence. I use neuroscience-based techniques, breathwork, and reflective practices to help you navigate life’s challenges and transitions, ensuring that the changes you make align with your values and support your whole being.

How is your coaching different from traditional life coaching?

I integrate body awareness, mindfulness, and breathwork into our sessions. My training combines neuroscience-based techniques with wisdom from yogic and shamanic traditions, creating a deeply holistic approach. This is not just about setting goals—it’s about aligning with your true values, releasing emotional weight, and finding a path forward that feels authentic and sustainable.

Who is coaching for?

I work with women who feel stuck, overwhelmed, or at a crossroads, as well as those who are ready for change but need support in staying on track. If you want someone who helps you clarify what it is you want, asks insightful questions, cheers you on, and holds you accountable, coaching can be a powerful way to move forward with greater ease, confidence, and clarity.

Do you offer single coaching sessions? I occasionally offer single sessions to women with whom I have already developed a trusting relationship with - as, for example, my massage clients – if I feel it would be of benefit. If you are in want of a single session, please get in touch to schedule a free phone call first.

I regularly offer a 3-Session Reset for focused support, as well as a more in-depth 6-week coaching journey for deeper exploration and transformation. If you're unsure which is right for you, we can discuss your needs in a free clarity call.

How do I know if this is right for me?

You might be feeling:

  • Stuck, overwhelmed, or emotionally weighed down.

  • Like you need support navigating a transition or change.

  • Chronic tension, stress, or discomfort in your body.

  • A deep desire to reconnect with yourself and feel lighter.

  • Anxious and are looking for a practitioner who is trauma aware and whom you can trust to respect your boundaries

If any of this resonates, my work may be a good fit for you.

Can I get a coaching session online?

Yes, coaching sessions are available online via Zoom or phone call, so you can connect with me from anywhere.

Where are you located?

I’m based in Opoho, Dunedin, New Zealand.