There truly is no substitute for creating a BREATHING SPACE in your day to help you ground and create a sense of peace and calm.

Serenity Breathing fosters curiosity, calms the mind and increases your ability to 'let go' and 'simply be'. 

This practice can be done anytime, anywhere. No previous experience needed.

Box Breathing is especially useful when you feel agitated and on high alert due to stress, anger, frustration or overwhelm. It is designed to (with some practice) quickly shift from the sympathetic nervous system (fight, flight or freeze response) into the parasympathetic nervous system (calm, relax & connect response). 

Either practice can be done at any time*. Start with the one that has a greater appeal to you and that you find easier to do. 

*If you have high blood pressure or are pregnant, I would recommend to omit the breath holding in the "Box Breathing" and instead simply focus on making the inhalation as long as the exhalation as a continuous rhythmic cycle of breath

This fully guided Progressive Relaxation Meditation (PRM), also known as yoga nidra, is accessible to all. No prior experience needed. Make the most of your time and learn the art of deep relaxation to restore body, mind and spirit and a profound way.