This fully guided Progressive Relaxation Meditation (PRM), also known as yoga nidra, is accessible to all. No prior experience needed. Make the most of your time and learn the art of deep relaxation to restore body, mind and spirit and a profound way.

There truly is no substitute for creating a BREATHING SPACE in your day to return back to your centre. This practice can be done anytime, anywhere.

No previous experience needed. Allocate 7min to effective self-care, because you are worth it.