Relaxation Meditation 20min

Wherever you are at in life, learning how to deeply relax physically, mentally and emotionally is the best gift you can give yourself.

Play the audio of the Progressive Relaxation Meditation, lie down somewhere warm and firm - the floor is good, a firm mattress, or even in the lazy boy, wanywhere your body feels completely supported and where you are undisturbed. Then enter the space of deep relaxation by letting yourself be guided by the voice on the audio.

As with every practice, the more you do it the easier and more profound your level of relaxation will be.