Recently, I worked with Uschi on releasing some of the intensity around a traumatic event. Before our session, I couldn’t really bring myself to think about it for too long. When I did it felt like looking at something from the side looking at it straightforward was too uncomfortable.

The process Uschi guided me through involved visualisation and going back to that scene but from a different perspective.

I found the process challenging and it made me very irritated, it actually felt like I can’t follow the instructions. But I stayed with it and loosely followed her instructions to the end.

I am happily surprised and impressed to report that intensity is not there at the moment, when I think of the traumatic event it is memory of something I don’t like but I can actually look at it, think about it and use it as a learning experience rather than a Trauma, something that every time I briefly think of, I feel sick and have to move away mentally and physically from.

I’m curious to see what learning would emerge now that I’m not scared to look.

Thank you, Uschi!

Noa, February 25