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Yoga Nidra - deep guided relaxation

Yoga Nidra for Calm and Balance

Settle into stillness and allow your body to rest as your awareness gently expands. This guided practice invites a deep state of relaxation while fostering a sense of calm and balance. As you are guided through layers of awareness, tension dissolves, the mind quiets, and a deep, steady peace unfolds. A soothing practice to restore balance, reconnect with yourself, and rediscover calm.

Gentle Breathwork

Please note: Befriending the Breath offers more structured guidance, with gentle cues to support your awareness. Serenity Breath is a quieter practice, allowing for more spaciousness and moments of silence.

Either of these three breathing practices can be done at any time. Begin with the one that feels most natural and easeful for you.

Befriending the Breath

This gentle breath awareness practice is especially suited for those new to breathwork or who find breathing exercises challenging. For many of us, focusing on the breath can bring up feelings of panic, anxiety, or restlessness. If that resonates with you, I invite you to start by simply observing the breath just outside the nostrils. Stay with this external awareness for as long as feels comfortable. There’s no rush—just a gentle invitation to notice.

Serenity Breathing

There truly is no substitute for creating a BREATHING SPACE in your day to help you ground and create a sense of peace and calm.
Serenity Breathing fosters curiosity, calms the mind and increases your ability to 'let go' and 'simply be'. This practice can be done anytime, anywhere. No previous experience needed.

Box Breathing

Box Breathing is especially useful when you feel agitated and on high alert due to stress, anger, frustration or overwhelm. It is designed to (with some practice) quickly shift from the sympathetic nervous system (fight, flight or freeze response) into the parasympathetic nervous system (calm, relax & connect response). 

*If you have high blood pressure or are pregnant, I would recommend to omit the breath holding in the "Box Breathing" and instead simply focus on making the inhalation as long as the exhalation as a continuous rhythmic cycle of breath.