Introduction to Yoga Nidra

Yoga nidra is an ancient yogic practice and is often translated as yogic sleep. There are many variations of Yoga nidra. The sessions offered here is a beginner-friendly practice, suitable for anyone and is designed to bring deep relaxation, alignment and self-connection.

WHY PRACTICE YOGA NIDRA?

It is easy to do, nourishing and effortless. It is done in a relaxed and supported lying position. So even if you have trouble meditating, yoga nidra is an ideal practice for you that offers similar effects. (It can also be used as an entry practice to seated meditation if that is what you would like to do in the future).

BENEFITS OF YOGA NIDRA

Short term: even a 20min practice of yoga nidra will help you relax, reset and recharge your entire system. More than just relaxation, it offers a sense of homecoming—a return to your inner sanctuary.

Longterm: regular practice of yoga nidra activates your body’s resilience and strengthens the vagus system, reduces stress, eases physical, emotional and mental tension, supports immune function, and improves the ability to cope with chronic pain, anxiety and the effects of past traumas.

HOW TO PRACTICE

Find a quiet space, lie down on your back or sit comfortably—the more supported you are, the easier it is to relax—close your eyes, and simply listen. No effort is needed—just follow the guidance as your body unwinds and your mind settles. You may drift in and out of sleep, and that’s perfectly okay. This practice will gently bring you back to wakefulness at the end.

What to expect

  • Settling in – Preparing body and mind

  • Safe space visualization – Cultivating inner security

  • (Sankalpa – repeating your heart’s resolve)

  • Body scan – Releasing stored tension

  • Breath awareness – Deepening relaxation

  • Visualisation of beautiful Images or Self-compassion – Nurturing kindness within

·       Returning to wakefulness – Emerging with clarity

A FEW TIPS

• Let others know you need 20 minutes of uninterrupted time
• Silence phone notifications and stay warm as your body cools during deep relaxation
• You are always in control—pause if needed by taking a few deep breaths

ABOUT ME

With 30+ years of experience in yoga and meditation, I have spent over 15 years teaching yoga, breathwork, chanting, and meditation in community settings and at my own studio, Vishuddhi Yoga and Meditation Centre in Christchurch. I have also taught on the Yogic Studies Diploma in NSW for four years and co-facilitated meditation-based mindfulness training for nurses organised by the Christchurch DHB.

If you'd like to deepen your practice with yoga nidra, feel free to reach out.

May the practice of yoga nidra bring you peace, ease, and a sense of coming home to yourself.