The profound power of deep relaxation

To all women yearning for rest and renewal
I see you. I know how much you hold, and I want to remind you that ease is possible. The path to ease, flow and renewal is manifold. What I want to share today is the transformative effect deep relaxation can have on your body, mind and soul.

You might be familiar with your body’s tendency to hold onto physical and emotional stress—tight shoulders, a clenched jaw, or a stomach twisted into knots. Maybe you’re great at self-care, taking regular walks, spending time in nature, exercising, and eating well, yet you seldom feel truly relaxed or deeply rested, even after a full night’s sleep