What Are You Paying Attention To?

Each day, countless things ask for your attention—some gentle, some demanding. Without realising it, your focus is constantly being pulled, shaped, and scattered.

You might be wondering why it feels so hard to stay centred, to keep your energy on what truly matters. The truth is, most of us aren’t choosing where our attention goes—our attention is choosing for us.

Let’s pause for a moment and explore how we might begin to shift that.