The more I work with fascia, the more in awe I am about the profound connection between emotional healing and physical well-being.

Fascia has the remarkable ability to hold memory and store pain, trauma, and emotions. As one of the richest sensory organs in the body—containing six times more nerve endings than muscles (Dr. Thomas Findley) - fascia also plays a vital role in our structural alignment and overall health. In many ways, fascia sits at the very heart of the mind-body connection.

We are in the habit of thinking in binary terms. I am either selfish or caring. But what about learning to recognise the moments when it might be vitally important for you to step up and speak up for your own needs in the interest of growth and wholeness – even if that hurts someone else?

Each day, countless things ask for your attention—some gentle, some demanding. Without realising it, your focus is constantly being pulled, shaped, and scattered.

You might be wondering why it feels so hard to stay centred, to keep your energy on what truly matters. The truth is, most of us aren’t choosing where our attention goes—our attention is choosing for us.

Let’s pause for a moment and explore how we might begin to shift that.