The Power of Kindness: How Meditation, Mindfulness and Breathwork Transform Our Wellbeing

The Dalai Lama suggests that achieving a social revolution begins with transforming our own minds. This is a topic of how to create a better world is close to my heart.

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You may not be focused on sparking a social revolution right now, but perhaps you’d welcome a personal revolution—one that shifts you away from reactive, nagging behavior and overwhelm, and toward a state of clarity, peace and calm. Because let's face it, even with the best intentions and promises to ourselves that we will never again act or say things out of anger, frustration or hurt, before we know it, we have done it again.